​

Life is complicated.

Good times and heartaches happen for us all.

Throughout history, writing and the arts have helped people find healing, meaning, solace, connection and transformation.

​

​​How are you doing?

Are you feeling emotionally disconnected? Unfocused? Stuck?

Do you feel anxious? Experiencing low moods?

Are you dealing with regrets and grief? Are you in the midst of difficult transitions?

Unsure of your direction in life?

​​​

Expressive writing and the creative arts hold the power to transform us!

​

At Abode Therapy and Expressive Arts, I offer therapy, coaching, workshops and retreats.

​​​​

What is expressive writing?

In expressive writing, you write about your deep feelings and connected thoughts without editing yourself in order to make sense of intense experiences. It is a method to connect yourself to your past, present and future. You are invited to express what has previously been unexpressed in your life. Skill and confidence in writing or creativity are not necessary.

​

Why start therapy using expressive writing and creative arts?

​

Research has shown that spending time engaging in expressive and creative practices helps us to

​

• Connect to our inner Self 

• Cope with difficult experiences and losses

• Decrease stress and develop resilience

• Increase our focus and attention

• Discover our meaningful path in life

• Nourish joy and contentment

​​

Therapeutic benefits come from expressing yourself deeply in our work together. I offer sacred witnessing and support to you in your process.
If this way of healing and transformation intrigues you, reach out to schedule a session!

Kathryn Taylor BA, BScN, MSN
Poet, Therapist, Writing Facilitator, Coach

​